In Sickness and in Health...

Fast becoming one of the world's most popular alternative fitness programs, GYROTONIC® and GYROKINESIS® methodology has found its way into fitness, rehabilitation, and sports training centers. Its uniqueness is unsurpassed as its circling, spiraling, and undulating motion patterns help to strengthen all of the body's internal support structures, thus allowing one to move with increased power and fluidity of form. In this holistic approach to movement, the GYROTONIC EXPANSION SYSTEM® is designed to serve all levels of ability. These levels can range from athletes to dancers, those recovering and battling injury and illness, to those who have never exercised. Special attention is paid to increase the functional capacity of your spine, resulting in a superior, well proportioned body that is significantly less prone to injuries.